Stephanie opened Jtown Hot Yoga in 2015. Her goal was to provide access to these types of practices that give big results, emotionally, physically, mentally, and more. You may have many questions or just a few and we are happy to help answer them.
Book a 15 minute new to yoga chat, a 30-minute phone consult for setting goals, or a 60-minute private lesson to see how we can help you achieve your goals. We can discuss your goals together and get a clear plan on how to achieve them. Email [email protected] to set up an appointment.
Stephanie has completed over 1000 hours in yoga teacher trainings. She has taught in Asia, Europe, and North America. She continues to practice and develop Jtown teachers so that every student can access the health and wellness benefits they need each and every day.
Today is a great day to be present in your body, mind and spirit. The only yoga class you regret is the one you didn’t take.
Investing in your wellbeing, is time and money well spent.
Fi Garsed has been practicing yoga for over a decade. She has been able to use the practice of yoga, fitness and meditation to recover from Hip Dysplasia, and 3 hip, and pelvic surgeries. She is a testament to the power of consistent yoga practice and how it can help the body heal itself.
Fi has taught all over Asia, Europe, and North America and has been running the Jtown studios as owner and partner since 2017. She has lead 3 teacher training and continues in teacher training and development in our yoga and fitness programs, in addition to daily teacher and management mentoring.
Book a 15 minute new to yoga chat, a 30-minute phone consult for setting goals, or a 60-minute private lesson to see how we can help you achieve your goals. We can discuss your goals together and get a clear plan on how to achieve them. Email [email protected] to book a private or a phone consult.
Privates and personal consults.
Balance Body, Mind & Spirit
Nina is an alternative practitioner who draws on a variety of disciplines to achieve the best outcome for each person. Her disciplines include acupressure, Reiki, Biofield tuning, Aromatherapy, Cupping, Gua Sha, Energy Balancing, Reflexology, Crystal Healing. Kansas Wands and Massage. Please call for a consultation and to schedule your appointment.
Nina received her Bachelors of Science in Nursing from Gwynedd Mercy College. She has always been drawn to alternative methods of healing and has studied various energetic techniques as well as massage and reflexology. She studied Tui Na (Chinese medical massage) at Guan An Men Hospital in Beijing, China.
Nina, while honored to take part in each individual’s journey she views each client as a whole person physically, mentality, emotionally and spiritually. She works to empower each person as they walk their own path of healing, understanding that everyone’s journey to wholeness is unique.